July 20
A.FB CGBP; x 5,5,5,5; rest 3 mins
125x5, 165x5
185(4+f) - http://www.youtube.com/watch?v=KpnCHcCnuxs
180x5 - http://www.youtube.com/watch?v=0OJq1z52uv4
182x5 - http://www.youtube.com/watch?v=VmQDDwcmi9M

B.Wtd. ring dips @ 2020; x 5,5,3,3; rest 2 mins
70.4x5, 72.9x5, 80x3 - http://www.youtube.com/watch?v=pdoLH89EvK4
85x3 - http://www.youtube.com/watch?v=_Z4wZVuhWEg

+

For time:
30 burpees
40 C2B
50 Cal row
6:06