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June 23
Olift Class
Full Squat Snatch
45x6, 75x6, 115 (3+f+2), 120(1+f+1+f), 140(1+f+f+1), 120x2, 120x2, 130x3
Full Squat Clean
120x6, 140x6, 175(2+f+1), 185(1+f+1+f)
Front squat @ 185, 3221x5; 1min rest
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