July 14- Olift Class
1 squat clean/2 front squat drop bar, 1clean/1jerk
85x6, 155x3, 175x3

Drop Snatch - 2 sec at bottom
45x5, 75x5, 105x(3+f), 105x(1+f+2), 105x(f+3), 105x4, 105x4

Front Squat
135x3, 185x3, 205x3, 230x3