A.Pin pull(set bar in rack 2'' below knee height); x 3,3,2,2,1,1; rest 3 min
335x3, 355x3, 375x2, 385x2, 405x1
410x1
Working on keeping the back straight/engaged.
B.5 min Oly tech-Snatch(no pulling from ground..so hang, snatch balance, OHS, etc....)45x10, 95x5 - http://www.youtube.com/watch?v=0mYl44GzfGg
145(4+f) - http://www.youtube.com/watch?v=H9P2OrWf-dc
165(f+3)
+
3 rds:
10 alternating Sandbag TGU (40# vest)
100m sandbag Drag (x 2 sandbags) - Used ~90# punching bad
16:32 - http://www.youtube.com/watch?v=-My0JOohTpc
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