July 28- Class
Squat Clean
45x5, 95x5, 135x5, 175x4
185x(1+2f+1) - http://www.youtube.com/watch?v=depHDTD6RDI
185x4 - http://www.youtube.com/watch?v=rZNksTYSENo
185x4

Working on keeping the bar close to the body and letting the hips fall stright down vs bum moving back/weight on heels.

Split clean
95x5, 95x5, 135x5, 135x5
135x5 - http://www.youtube.com/watch?v=AmXBhaJm5uw
Working on letting the hips drop straight down - preparation for the split jerk!... front foot and back foot evenly distributing the load. and back is engaged/straight.

Split jerk
135x5, 135x5 - http://www.youtube.com/watch?v=8nayLNa_7iM
135x3 - http://www.youtube.com/watch?v=AmXBhaJm5uw
having problems getting the bar down, drains a lot of energy. Shoulders/back not engaging enough and feel a lack of flexibility in this area.

Front Squat

185x5, 185x5
205x3 - http://www.youtube.com/watch?v=XBUdE_i9mfA
205x3 - http://www.youtube.com/watch?v=G77KMMbFGo8
205x3 - http://www.youtube.com/watch?v=saqN16BSFC8