July 16

A.Snatch DL with strap @ 40x1; x 3,3,2,2,1,1; rest 3 min
255x3, 275x3
315x2 - http://www.youtube.com/watch?v=m6W96Zu1cOE
335x2 - http://www.youtube.com/watch?v=u-sFbiMvSxM
355x1 - http://www.youtube.com/watch?v=tTkEy7n1cfc
365x1 - http://www.youtube.com/watch?v=LjC9EkC4AA4

B.5 min OLY TECH- Snatch specific
Find the bottom position weight distribution - weight in middle of foot
45x5, 95x5, 115x5 - http://www.youtube.com/watch?v=mlt0jXP0C04
135x5 - http://www.youtube.com/watch?v=Efz3tY0XH_E

+

3rds:
40m Tire/sled push-Heavy but still moves (145lb on sled)
15 KBS- 32kg
5 atlas stone lifts-load to an object at belly button height (117lb stone)
12:22 - sled was hard to push after the 1st round. Legs and back worked hard this day!