Dec 1st 
AM
A. FS cluster @30X0; 1. 1. 1; rest 20sec/rest 3mins x 5 
295x1.1.1, 295x1.1.1, 295x1.1.1, 295x1.1.1, 295x1.1.1 - https://www.youtube.com/watch?v=5qlVsf_Nq-E

The bar felt heavy today!

B. emom - 16mins
odd - SC thruster 135# x 5
even - 40 DU
all sets ub
https://www.youtube.com/watch?v=S6EzBkFq7RI

+
for time
30, 20, 10 HSPU
10, 20, 30 chin ups *mistakenly did c2b pull-up
6:45 - ub
https://www.youtube.com/watch?v=KhyTEPFTq9A

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
40mins
cool