15th 
AM
A. FS cluster @30X0; 1. 1; rest 20sec/rest 3mins x 6 
45x5, 135x5, 225x3, 275x2
290x1.1 - https://www.youtube.com/watch?v=HijPA4rKaBg
295x1.1 - https://www.youtube.com/watch?v=UwmiVTvPgkw
295x1.1 - https://www.youtube.com/watch?v=0zkEro4QU-U
295x1.1 - https://www.youtube.com/watch?v=ShfI-bceR18
300x1.1 - https://www.youtube.com/watch?v=G5OZ5B6j50M
300x1.1 - https://www.youtube.com/watch?v=n-2Jlcrgdmc

B. emom - 18mins
odd - SC thruster 135# x 5
even - 40 DU
all sets of SC TH UB
broke two sets of DU, trying a new rope.
https://www.youtube.com/watch?v=TIxjjWGiGY8

+
5, 4, 3, 2, 1 for time
MU
PC and jerk 225#
No missed reps :)
9:53
https://www.youtube.com/watch?v=agFfiYjaVKk

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
45mins
cool