26th 
AM
A. 5mins S2O ladder unbroken 5, 4, 3, 2, 1, then repeat 155#
3r + (5.4)
https://www.youtube.com/watch?v=r0ZomHeji4s

B1. 10 CTB chin ups; rest 20sec
ub for all sets
B2. 20 wall balls 20# 10' target; rest 20sec
ub for all sets
B3. amrap strict L-chinups; rest 20sec
10 - 10 - 6 - 6
B4. 10 thrusters 105#; rest 20sec
ub for all sets
B5. 10 CTB chin ups; rest 2mins x 4
ub for all sets
1 - https://www.youtube.com/watch?v=3ZQ-_kgqIrs
2 - https://www.youtube.com/watch?v=OCqTzDkZv5Y
3 - https://www.youtube.com/watch?v=ahaCwWn4AaE
4 - https://www.youtube.com/watch?v=RguOoGHSbjU

+
5, 4, 3, 2, 1 for time
DL 315#
box jump 36” 
*cramping on the calfs on the first round
then things got better so was able to push harder
took me about 15-20min to recuperate from part b
3:19 all sets UB
https://www.youtube.com/watch?v=7wYECpRrZYw

PM
Row 300m 95% effort
rest walk 90sec x 14
rest 5mins after the 7th
all rows same pace 
1 - 1:03.6
2 - 1:03.4
3 - 1:02.9
4 - 1:03.0
5 - 1:02.5
6 - 1:02.8
7 - 1:02.9
8 - 1:02.6
9 - 1:02.5
10 - 1:02.2
11 - 1:02.5
12 - 1:02.0
13 - 1:01.8
14 - 1:00.1
happy about this.
stayed in the present…