9th 
AM 
A. hang muscle snatch build to a tough triple quickly
45x5, 75x3, 95x3, 125x3
135x3 - https://www.youtube.com/watch?v=pSI37UexK7w
145x3 - https://www.youtube.com/watch?v=IQ0QKvcBZ0g
155x(2+f) - https://www.youtube.com/watch?v=_n0ildrvY08

B. snatch balance 3x3 light fast rest as needed 
135x3, 135x3, 135x3 - https://www.youtube.com/watch?v=L37YzAJs53Q

C. hang snatch build to a max 
95x2, 125x1, 145x1, 165x1
175x1 - https://www.youtube.com/watch?v=6kvuS3tGU-I
185x1 - https://www.youtube.com/watch?v=yfv4CJ2otG4
195x1 - https://www.youtube.com/watch?v=j2vrzT6Ev38
205x1* - https://www.youtube.com/watch?v=ShL48Li3zSg

205xf - https://www.youtube.com/watch?v=D1iCWpu6hgc
205xf - https://www.youtube.com/watch?v=9pwDe8N2vY0
*solid snatch
+
12mins 80-90% effort
Row 250m
10 wall balls 20# 10' target
4 MU unbroken 
5r + 250m+4WB
https://www.youtube.com/watch?v=UfTy94V3Uys

PM
Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
1 - 1:52.1
2 - 1:52.1
3 - 1:52.0
4 - 1:51.5
5 - 1:51.9
6 - 1:51.5
7 - 1:51.7
8 - 1:50.6