6th 
A. snatch pull 1; rest 15sec + hang snatch 1; rest 15sec/rest 3mins x 6 start moderat and build per set 
45x3, 95x2, 125x1
165x1.1 - https://www.youtube.com/watch?v=GaNKEvmtHEg
175x1.1 - https://www.youtube.com/watch?v=ovjYzYYt9-s
185x1.f - https://www.youtube.com/watch?v=GdhvFqz2NVE
195x1.1 - https://www.youtube.com/watch?v=VSymjcXdF8s

205x1.f - https://www.youtube.com/watch?v=5QRTy-xIaoo
205x1.f - https://www.youtube.com/watch?v=V5FYvDDwV8E

+
12mins grinder pace
AD 20cals
2 stone to shoulder moderate
5 unbroken MU
3r + 21 - https://www.youtube.com/watch?v=GXqJ5mMqmfo

rest 8mins

12mins grinder pace
5 PC and jerk 135#
10 walk lunges
10 situps
8r + 15 - https://www.youtube.com/watch?v=B8mM7g3EgxE