22nd 
AM
A. FS cluster @30X0; build to a max 
95x5, 135x5, 225x3, 275x1
295x1 - https://www.youtube.com/watch?v=tMjz_LOZv44
305x1 - https://www.youtube.com/watch?v=crxqemOcd3c
315x1 - https://www.youtube.com/watch?v=EuHeukg9Q2M

320xf - https://www.youtube.com/watch?v=2bgUHim8OlU
B. emom - 20mins
odd - SC thruster 135# x 5
even - 40 DU
all sets ub
https://www.youtube.com/watch?v=hfsKkyLH7J8

+
5 rounds for time
3 unbroken MU
5 ball to shoulder 120#
no 120# ball so used 150# atlas stone
7:42 - https://www.youtube.com/watch?v=lMiP8uVYjn8

rest 8mins

6min amrap
2 wall balls 20# 10' target
2 KBS 2pd
increase by 2 reps every round 
completed round of 14 + 15 wall balls
https://www.youtube.com/watch?v=VNQOEDpCO24

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
50mins
cool