8th
AM
A. FS cluster @30X0; 1. 1; rest 20sec/rest 3mins x 6
45x6, 135x3, 225x3, 275x2
285x1.1 - https://www.youtube.com/watch?v=hT2EYKvpZAc
290x1.1 - https://www.youtube.com/watch?v=QJx7_z1Hdmc
295x1.1 - https://www.youtube.com/watch?v=xCURTHq6gHE
295x1.1 - https://www.youtube.com/watch?v=zf2ZW6Ad1t8
295x1.1 - https://www.youtube.com/watch?v=Yy0Krgtimn4
300x1.1 - https://www.youtube.com/watch?v=b6ETj3-kaQ8

B. emom - 18mins
odd - SC thruster 135# x 5
even - 40 DU
all sets ub
https://www.youtube.com/watch?v=P8pnQQnbpWE

C. 50 strict hspu for time
3:56 - 21 ub
https://www.youtube.com/watch?v=4h5SVTM4umU

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
40mins