20th 
A. hang snatch build to 80% of 1rm hit this weight 10times at your pace
at 175 - missed the 5th snatch so did one more to complete 10
1 - https://www.youtube.com/watch?v=2VxGGCxzK5I
2 - https://www.youtube.com/watch?v=PiXaLsJ4QJs
3 - https://www.youtube.com/watch?v=A8FeHoAaaEE
4 - https://www.youtube.com/watch?v=vdlCd5k-jKw
5 (f) - https://www.youtube.com/watch?v=xUpLTEMQZlA
6 - https://www.youtube.com/watch?v=wSkELuVckqo
7 - https://www.youtube.com/watch?v=wRHwG-SxeeE
8 - https://www.youtube.com/watch?v=Ys7LndA_Xzg
9 - https://www.youtube.com/watch?v=SWqbQQn4G54
10 - https://www.youtube.com/watch?v=HzxdGATGE8Q
11 - https://www.youtube.com/watch?v=v_TL3Tzst88

+
12mins grinder pace
3 wall walks
2 burpee MU
50 unbroken DU
FW 50m 88#/hand
5r
https://www.youtube.com/watch?v=hdad4Dbmnqs

rest 8mins

12mins 85% effort
Row 200m
AD 20cals
10 KBS 2pd
3r +10cal
https://www.youtube.com/watch?v=vmh7bGEAMiM