11th 
AM
A. SC TnG build to a tough double 
45x5, 135x4, 185x2, 215x2
225x2 - https://www.youtube.com/watch?v=svZujNtpIf4
235x2 - https://www.youtube.com/watch?v=J1sFNVMit6c
245x(1+f) - https://www.youtube.com/watch?v=NgJd2PZ-Quo
245x2* - https://www.youtube.com/watch?v=3PRI-tni_Hw

255x(1+f) - https://www.youtube.com/watch?v=s3xU49eF-TI
*very happy about this one!!!1
B. BB front rack step up 4/leg; rest 1min btw legs x 3 
165x4, 175x4, 185x4 - https://www.youtube.com/watch?v=EXloDko7rSk

C. emom - 20mins
odd - PC TnG x 3 tough you pick weight @ 210
even - 3-4 MU
all sets ub
https://www.youtube.com/watch?v=ZDPE0XgegYM

+
6-10 deficit HSPU 8"
AD 20sec all out
rest walk 4mins x 3
ouch the AB!!!
1 - https://www.youtube.com/watch?v=20M9HEN5Qxo
2 - https://www.youtube.com/watch?v=4OISWqvvT0Y
3 - https://www.youtube.com/watch?v=hQGwgiw04_c

PM
Run 200m 95% effort
rest walk back to start x 8
massive snow storm so did rows instead
90 sec rest bt each row
1 - 38.9
1 - 39.0
1 - 39.1
1 - 38.5
1 - 38.3
1 - 38.4
1 - 38.0
1 - 37.2
+
10mins Z1 run