2nd 
AM 
A. muscle snatch build to a tough double quickly
45x5, 75x4, 100x2, 130x2, 145x2, 150x2 - https://www.youtube.com/watch?v=V3SJWrE9eK8

B. snatch balance 3x3 light fast rest as needed 
95x3, 145x3, 145x3, 145x3 - https://www.youtube.com/watch?v=I03DNQCxaYY

C. power snatch start at 95# add 10# every 60-90sec until max 
95 - 205x1 :)
https://www.youtube.com/watch?v=VgdDZecDtVI

+
12mins 80-90% effort
Row 300m
5 Ps 135# add 10# every round 
135x5 ub
145x5 ub
155x5 ub
165x(4+f+1)
175x1
https://www.youtube.com/watch?v=ZffevU-z0xI

PM
Row 500m rest 30sec x 8
all rows must be same pace small uptick from last week
1 - 1:52.4
2 - 1:52.6
3 - 1:52.3
4 - 1:52.5
5 - 1:52.4
6 - 1:52.1
7 - 1:52.2
8 - 1:49.2