29th 
A. snatch pull 1; rest 15sec + hang snatch 1; rest 15sec/rest 3mins x 5 start moderat and build per set 
95x1.1
125x1.1 - https://www.youtube.com/watch?v=Q6msvG3HMG0&list=UUJUlzMgWIlBEceufyYSuoAQ
155x1.1 - https://www.youtube.com/watch?v=sjJZHvsB18Q&list=UUJUlzMgWIlBEceufyYSuoAQ
175x1.1 - https://www.youtube.com/watch?v=42FadpnN-10&list=UUJUlzMgWIlBEceufyYSuoAQ
185x1.1 - https://www.youtube.com/watch?v=cWl8-5M8-Lk&list=UUJUlzMgWIlBEceufyYSuoAQ
195x1.1 - https://www.youtube.com/watch?v=WltfGkdSvcw&list=UUJUlzMgWIlBEceufyYSuoAQ

205x(1+f) - https://www.youtube.com/watch?v=DmUFI_pTDyw&list=UUJUlzMgWIlBEceufyYSuoAQ
+
12mins grinder pace
2 stone to shoulder moderate
5 burpee box jump 30"
4 unbroken MU
7r + 2 - https://www.youtube.com/watch?v=Ab2H-CnPnRI&list=UUJUlzMgWIlBEceufyYSuoAQ

rest 8mins

12mins grinder pace
Row 200m
HS walk 20ft
3 PC 225#
5r - https://www.youtube.com/watch?v=DQcp3Fe8StU&list=UUJUlzMgWIlBEceufyYSuoAQ