18th
Olift with Pierre Roy
Deadlift to point of contact
45x5, 135x5, 215x5, 265x5

Clean pull
105x5

Squat clean with stop at point of contact
105x5

135x5 - http://www.youtube.com/watch?v=dq22Nmjf3lg
160x4 - http://www.youtube.com/watch?v=WInvjc-E1Ps
185x3 - http://www.youtube.com/watch?v=4-TuxMUhfE0
185x3 - http://www.youtube.com/watch?v=oxkKgz9EznY
185x3 - http://www.youtube.com/watch?v=mK32iJl7GNY

squat clean from ground
200x1 - http://www.youtube.com/watch?v=3CYCF8rM5OI
215x1 - http://www.youtube.com/watch?v=3DdrCeyuKE0
225x1 - http://www.youtube.com/watch?v=zGjGMgMDOLk
200x1 - http://www.youtube.com/watch?v=A40fDsPEKmg
215x1 - http://www.youtube.com/watch?v=cnlNF4UWgHI
225x1 - http://www.youtube.com/watch?v=dq22Nmjf3lg
200x1 - http://www.youtube.com/watch?v=Q9Etg3g6GlQ
215x1 - http://www.youtube.com/watch?v=lT4S0ljkBfU
225x1 - http://www.youtube.com/watch?v=jiQP7dJFbQ4