9th
AM
A. Back squat build to a tough single in 12mins
45x10, 135x5, 225x4, 275x1
295x1 - http://www.youtube.com/watch?v=kIooPCLhkSQ
315x1 - http://www.youtube.com/watch?v=4GEAiWn9v9Y

325xf - http://www.youtube.com/watch?v=ttsVmRuKFlU
*focusing on depth.

B. emom - 3 squat snatch TnG 65% of 1rm - 15mins
all sets @ 140 - ub
http://www.youtube.com/watch?v=6O9_4Zvxy5U
+
3 sets
30 wall balls 20# 10' target unbroken
20 chin ups
rest 2mins
1 - 1:26 - http://www.youtube.com/watch?v=AT3yqF_oM24
2 - 1:27 - http://www.youtube.com/watch?v=yD4uVTeFsec
3 - 1:20 - http://www.youtube.com/watch?v=KrgWpy3ROfo
all rounds ub

PM
5 rounds for time
FW 50m 100#/hand
12 burpee box jumps 30"
5 wall walks
13:17