19th
AM
30mins AD Z1 every 5min complete 3 bar MU
no air dyne subbed for rowing
6064m

PM
A. emom - 3pos squat snatch - 6mins
3pos squat snatch @ 165#
http://www.youtube.com/watch?v=BzUSXdqvSn0

B. FS @30X1; build to a tough double in 10mins
135x4, 225x3
275x2 - http://www.youtube.com/watch?v=eNCGuLjSQpY
285x2 - http://www.youtube.com/watch?v=4xqxCkihyvU
295x(1+f) - http://www.youtube.com/watch?v=YNvLrR5cVus

C. EMOM - PC + Jerk x 2 75-80% of 1rm - 10mins
all sets @ 210.
missed second clean on minute 4. did 11min to compensate
http://www.youtube.com/watch?v=UAgAypJdiw8

+
5 min amrap
135# thrusters
every 5 reps complete 3 burpee box jumps 24"
camera died.
i believe i did 4 rounds +3 thrusters.