6th - still feeling at 70% of energy. sleeping lots, resting lots and yet the body feels like its not capable of pushing...
AM
A1. close grip bench press; 3-4; rest 90sec
45x5, 95x5, 135x4, 165x3
185x4 - http://www.youtube.com/watch?v=ritwrHLwWMQ
195x4 - http://www.youtube.com/watch?v=SyuMdbKFbR4
200x4 - http://www.youtube.com/watch?v=fcIHBQ2Edck
205x(1+f)* - http://www.youtube.com/watch?v=XcyShg39jls

200x2 - http://www.youtube.com/watch?v=ptuZeXBjOGE
* got stuck under the bar. to respect one limits... how do you listen to your body... how do you listen to your ego... how can one push forward... and does one need to push always at the physical level... isn't just the fact of training under unfavorable conditions already a success?...

A2. DB bent pendley row 3-4/arm; rest 45sec btw arms x5; rest 90sec
20x5, 40x5, 50x5, 80x4, 100x4, 105x4, 110x4
110x4 - http://www.youtube.com/watch?v=-8QbUJ_qvig
+
For time:
75 T2B every time you come off complete 50 unbroken DU
(best time 5:49)
3:24 - http://www.youtube.com/watch?v=TfefA-mMs3I
49ub

PM
For time:
2k row - 7:43
AD 300cals - 24:42
(BWT scoring applies here for AD and row)
32:46