5th - energy levels were low... to give what the body has... respect the self... humbling experience...
AM
30mins AD Z1
258cal

PM
A. build to a tough squat snatch in 12mins
45x5, 75x4, 125x3, 145x2, 165x2
185x1 - http://www.youtube.com/watch?v=G-axAe_juek

205xf - http://www.youtube.com/watch?v=l4fHylmQhO8
210xf - http://www.youtube.com/watch?v=VeXv65yBd8Q
200xf - http://www.youtube.com/watch?v=OPB1jUjVnhA
195xf - http://www.youtube.com/watch?v=Am2xKMbVI5s

B. FS @30X1; build to a tough double in 10mins
*working on depth
225x2
235x2 - http://www.youtube.com/watch?v=L9IuK40zsbA
245x2 - http://www.youtube.com/watch?v=5zGojRtD2YE
265x2 - http://www.youtube.com/watch?v=U0Ji2lUxof8

285xf - http://www.youtube.com/watch?v=Zw9zPKfjneU

C. EMOM - PC + Jerk x 2 75-80% of 1rm - 8mins
all sets @ 195 - ub
http://www.youtube.com/watch?v=uZIZYfGlwrM

+
40 FS for time form ground 225#
7:00
http://www.youtube.com/watch?v=_VQhIAJyZbQ