3rd
AM
EMOM for 14 min:
Odd- 10 KBS 88#
Even- ring dip x 10-12 kipping
all sets ub
12 kipping RD
http://www.youtube.com/watch?v=vJ6-A-x2G70

+
EMOM for 14 min:
Odd- 12 GHD situp
Even- 3-4 DB push press
all sets ub
4DB pp (70#, 60, 65…)
http://www.youtube.com/watch?v=sNejZzHg-8g

+
EMOM for 14 min:
Odd- 3 MU unbroken
Even- PS 155# x 1-2 not TnG
1st set missed one snatch
all other were succeeded.
http://www.youtube.com/watch?v=eoazhPIPR8k

PM
Row 500m 80%
rest 90sec
Row 500m 90%
rest 90sec
Row 500m 100%
(rest walk 20 min x 2)
1 - 1:49.2 - http://www.youtube.com/watch?v=70kbiRKVyHM
2 - 1:41.5
3 - 1:39.2

4 - 1:51.5
5 - 1:46.3
6 - 1:41.3
http://www.youtube.com/watch?v=igUu8P4cFmw