26th
AM
30mins AD Z1 every 5min complete 10m HS walk
no air dyne (still waiting for the lever arm) subbed for row
6081m

PM
A. emom - snatch balanc x 2 - 6mins
45x5, 95x5, 125x3, 155x3
185x2 x 6 - http://www.youtube.com/watch?v=HOx5GqbvgBo

B. FS @30X1; build to a tough triple in 10mins
225x3
255x3 - http://www.youtube.com/watch?v=K3f_aW5je6A
275x3 - http://www.youtube.com/watch?v=kTFVFFjBx-k
285x3 - http://www.youtube.com/watch?v=KJmI7NS5biQ

C. EMOM - PC + Jerk x 2 75-80% of 1rm - 12mins
all sets at 215 - no failed reps!
- http://www.youtube.com/watch?v=iXap5KSu0HU

+
for time
30 thrusters 135# (16ub)
30 burpees
10 MU (ub)
4:45 - http://www.youtube.com/watch?v=lMhj-RoHjPc