7th - still taking care of sleeping/resting lots... the body feels like its fighting a flue... energy @ 75%...
AM
A. Build to a max clean and jerk in 10mins
45x5, 95x4, 145x3, 175x3, 205x2
230x1 - http://www.youtube.com/watch?v=CfNvKWhP1LI
240x1 - http://www.youtube.com/watch?v=sWiJqv4abAM
250xf *- http://www.youtube.com/watch?v=vuOSFxTRYPg

250xf** - http://www.youtube.com/watch?v=twOeIU-u3q0
*lost focus
**to be patient and take time to control the load in the squat position. great learning.
+
For time:
Row 2k
30 KBS 88# - (20+10)
20 MU
10 pHSPU
14:33* - http://www.youtube.com/watch?v=rk7onSc387U

* not able to push... respecting the body. under optimal conditions, would have tried to push for the 30KBs ub... at the moment was surviving the training... to complete without failing any reps.

PM
Track
Run 2min 90% of 3k aero pace
rest walk 2mins x 6

rest 3mins

Run 1min 90% of 3k aero pace
rest walk 1min x 3-4
good time to reflect of the week… to let go… to be in the moment… i am alive... i am healthy... i have a direction... one step at the time... one step at the time...