16th
AM
A. Back squat build to a tough triple in 10mins
45x6, 135x5, 225x5
275x3 - http://www.youtube.com/watch?v=f_QVEQP_Clw
285x3 - http://www.youtube.com/watch?v=3iKAeiAgFsw
295x3 - http://www.youtube.com/watch?v=lLGSKX9dkQo
305x3 - http://www.youtube.com/watch?v=frHJTKJvX-Q

B. emom - 3 squat snatch TnG 65% of 1rm - 18mins
all snatch @ 140 - ub
http://www.youtube.com/watch?v=KEtl6FjPo8Q

+
3 sets
1min wall balls 20# 10' target unbroken
1min CTB chin ups
rest 3mins

1 - 30/34 - http://www.youtube.com/watch?v=IwPqQ8nPeYE
2 - 31/27 - http://www.youtube.com/watch?v=XcYXOzarB5Y
3 - 30/22 - http://www.youtube.com/watch?v=ZhkHAUulkCc
all sets ub

PM
5 rounds for time
5 PC 225#
Run 400m
16:21
no failed reps!
http://www.youtube.com/watch?v=J-zd1vYvnFo