28th
AM
A. Build to a max clean and jerk in 10mins
45x5, 95x5, 155x3, 195x2, 225x2
235x1 - http://www.youtube.com/watch?v=BPqpCfvfPm0
250x1 - http://www.youtube.com/watch?v=1C0S9LDY630
260xf - http://www.youtube.com/watch?v=86R7BKhs18A
260xf - http://www.youtube.com/watch?v=Wr51JYLpQzk

+
30 clean and jerks for time 135#
2:47 - http://www.youtube.com/watch?v=vSCOkT8XN0A
not a pr.

PM
Row 750m 90% effort
rest walk 3mins x 5
all rows same pace
this was extremely hard. mental… being able to stay in the pain zone for such a long time…
need more of these…
1 - 2:41.1 - http://www.youtube.com/watch?v=PxuIu4rlYok
2 - 2:44.6 - http://www.youtube.com/watch?v=rP3QVjhi7lo
3 - 2:51.7 - http://www.youtube.com/watch?v=MKlGUFFV224
4 - 2:53.9 - http://www.youtube.com/watch?v=ouHIL1tcaGo
5 - 2:45.8 - http://www.youtube.com/watch?v=7rd3AHcm_DA