28-Mar
AM
Airdyne 2 min @85-90%
slow spin recover 1 min
x10
352cal

PM
2 min amrap @100%
7 kbs 2 pood
7 burpees
4rounds + 1
https://www.youtube.com/watch?v=ddswHKLVvc8

rest 10 min
2 min amrap @100%
10 power clean and jerk 115#
30 double unders
1r + 15
https://www.youtube.com/watch?v=u6KPfhIjXVY

rest 10 min
2 min row @100%
623m
https://www.youtube.com/watch?v=k-cVQvc7x74