9-Apr
AM
Row 30 min z1
6702m

PM
A. Squat snatch; build to a max
45x3, 75x4, 135x3, 155x2, 180x2
195x1 - https://www.youtube.com/watch?v=fRVfXeBWmEQ
205xf - https://www.youtube.com/watch?v=MC5y7bT9r54

210xf - https://www.youtube.com/watch?v=P_6msoB38E0
210xf - https://www.youtube.com/watch?v=aJlQGyPzJvU

B. Front squat; build to a max
225x3, 265x2
305x1 - https://www.youtube.com/watch?v=Nibjou0yMJs
315x1 - http://www.youtube.com/watch?v=m2PDTXlqXjs
330xf - https://www.youtube.com/watch?v=KjXmQF402us

C. 20 squat snatch for time @80% 1rm
assuming 1rm @ 205# - 165#
4:14 - https://www.youtube.com/watch?v=3RbfC4SFlyk
missed 20th rep
7 unbroken