27-Mar
AM
A. Push jerk; build to a max
45x5, 75x3, 125x3, 155x3
185x1 - https://www.youtube.com/watch?v=v7F2l8Q-b5k
205x1 - https://www.youtube.com/watch?v=47e_MiElDsY
215x1 - https://www.youtube.com/watch?v=NzV2-sRaoOU
225x1 - https://www.youtube.com/watch?v=f3DEw9eRmlQ
235x1 - https://www.youtube.com/watch?v=dufZ0dlgHDA
245x1 - https://www.youtube.com/watch?v=75WXiu9Y5z4
255x1 - https://www.youtube.com/watch?v=bQnztkPy_pU

265xf - https://www.youtube.com/watch?v=eH8RlntgVFk
265xf - https://www.youtube.com/watch?v=FCbwDIOK0Ts
learning to get under the bar...

B. Split jerk 2, 2, 2; rest 2 min
185x2
215x2 - https://www.youtube.com/watch?v=guM7gRS9WDI
225x2 - https://www.youtube.com/watch?v=AwH7CUbRFCQ
245x2 - https://www.youtube.com/watch?v=RS5TKGWzWRQ

255xf - https://www.youtube.com/watch?v=n3bN8i8sXdY
255xf - https://www.youtube.com/watch?v=41Nmdh86kWk

C. Strict press 5, 5, 5; rest 2 min
145x5 - https://www.youtube.com/watch?v=3rsTqgb3DLU
150x5 - https://www.youtube.com/watch?v=v-ENeFFcarY
145x(4+f) - https://www.youtube.com/watch?v=ScklOTSKzf4

PM
For time:
Row 1k  - 3:40
50 thrusters 95# - 25 ub
30 CTB chin ups
8:46
https://www.youtube.com/watch?v=0qeTMNSDNG8