26-Mar
AM
Row 35 min z1
8090m

PM
A. Power snatch x1/Hang power snatch x2/Hang squat snatch x3; rest 2
min x4 complexes
45x1.2.3, 75x1.2.3
130x1.2.3 - https://www.youtube.com/watch?v=STu53T9knJ4
155x1.2.3 - https://www.youtube.com/watch?v=cjfY40qk36w
165x1.2.3 - https://www.youtube.com/watch?v=BDNnYYAT9jE
170x1.2.3 - https://www.youtube.com/watch?v=r4uXlBqVq10

175x1.2.(2+f) - https://www.youtube.com/watch?v=jKdaw6yHBUU


B. Front squat 5, 3, 1; rest 3 min
225x3, 245x3
280x5 - https://www.youtube.com/watch?v=1RCM_BVsQGY
300x3 - https://www.youtube.com/watch?v=jfDBCRIQ8Mw
330xf* - https://www.youtube.com/watch?v=Qjl2xYG5lB0
*legs already toasted from 300x3 pr

+
For time:
Run 400m*
10 ring hspu - ub
10 burpee muscle ups
10 ring hspu
Run 400m*
8:03 - https://www.youtube.com/watch?v=amLR5EqxWVg
*had to jump a fence to get to the park… fun stuff :)