2-Apr
AM
Row 40 min z1
9018m

PM
A. Squat snatch 2, 2, 2, 1, 1, 1; rest 3 min
45x5, 75x4, 125x3, 150x2
165x2 - http://www.youtube.com/watch?v=0uFxmbG0cwU
180x2 - http://www.youtube.com/watch?v=tnLM4Orvg4s
190x2 - http://www.youtube.com/watch?v=oDMHrMwdufg
200x1 - http://www.youtube.com/watch?v=uI6lNfLxzjU
210xf - http://www.youtube.com/watch?v=6xrpcvDgr-I

210xf - http://www.youtube.com/watch?v=ZA42EINGNcg

B. Front squat 3, 2, 1; rest 3 min
225x3, 255x2
290x3 - http://www.youtube.com/watch?v=uD_W1SjkdRs
305x2 - http://www.youtube.com/watch?v=RtpRVGxomTo
330xf* - http://www.youtube.com/watch?v=PsDipc8pf08
*not low enough

+
Airdyne 10 min for max cals
160cal
http://www.youtube.com/watch?v=VP-furHlFVA