10-Apr
AM
A. Split jerk; build to a 3rm
75x3, 125x3, 145x3, 165x3, 185x3
215x3 - https://www.youtube.com/watch?v=-ol1Xs0QPP0
225x3 - https://www.youtube.com/watch?v=pl0FmPzw9ZI
240x3 - https://www.youtube.com/watch?v=bqjZoQwyLbc
250xf - https://www.youtube.com/watch?v=LkWfu3D0PTQ
250x(2+f) - https://www.youtube.com/watch?v=3nVkjxguAsQ

B. TnG Push press; 10, 10, 10, 10; rest 90 seconds (increase weight per set)
135x10 - https://www.youtube.com/watch?v=Lt28CSZbfY4
155x10 - https://www.youtube.com/watch?v=30_EKfvxqy8
175x10 - https://www.youtube.com/watch?v=VSb85Q16CeU
185x(7+F) - https://www.youtube.com/watch?v=szd5MG_I1e8

C. "Tabata" ring dips
20, 18, 13, 10, 9, 8, 8, 8
https://www.youtube.com/watch?v=zlAPesgvjZE

PM
21-15-9
Deadlift 315#
Parallete hspu
13:40
15/21 DL ub
https://www.youtube.com/watch?v=PolTJywzaGQ