19-Mar
AM
Row 30 min z1
6664m

PM
A. Squat snatch clusters 1.1.1x3; rest 15 seconds/rest 2 min
75x5, 130x3, 155x3
180x(1.f.1.1) - https://www.youtube.com/watch?v=ItDaWN6Drbg
190x3 - https://www.youtube.com/watch?v=zEzxjq-aok4

200x(1.f.f) - https://www.youtube.com/watch?v=cRSDqvhJk0Q

B. Front squat 5, 5, 5; rest 3 min
225x2, 255x3
280x5 - https://www.youtube.com/watch?v=7Jz1L1cCm3E
290x(3+f) - https://www.youtube.com/watch?v=v0KUvA34xBs
280x5 - https://www.youtube.com/watch?v=xhH9aXZWNxw

+
For time:
Airdyne 50 calories
30 pistols
30 hang power clean 205#
30 pistols
Airdyne 50 calories
21:48 - https://www.youtube.com/watch?v=7waRnmqXQ_c