23-Mar
CFGO 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
257 reps - one rep was removed because i grabbed the medball before the start of the timer.
https://www.youtube.com/watch?v=nixjrGotmpA
CFGO 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
257 reps - one rep was removed because i grabbed the medball before the start of the timer.
https://www.youtube.com/watch?v=nixjrGotmpA
No comments:
Post a Comment