20-Mar
AM
A. Split jerk; build to a max
45x5, 95x5, 135x3, 165x2, 195x2, 215x1, 225x1
245x1 - https://www.youtube.com/watch?v=P_4khNUTcxk
255x1 - https://www.youtube.com/watch?v=LzgmBpdISgw

265xf - https://www.youtube.com/watch?v=c3QNhgv29HA

B. Push jerk 5, 5, 5; rest 2 min
45x5, 135x5
165x5 - https://www.youtube.com/watch?v=HzrvHrMBcxI
175x5 - https://www.youtube.com/watch?v=PWlw5Vo0xHg
185x5 - https://www.youtube.com/watch?v=AcefVW96Gfc

C. Behind the neck push press 3, 3, 3, 2, 2, 2; rest 3 min
45x5, 95x3, 135x3,165x3
185x3 - https://www.youtube.com/watch?v=k0JgD8GvjxE
190x3- https://www.youtube.com/watch?v=PveujF0DCDc
195x3 - https://www.youtube.com/watch?v=jEbeC2TIW3E
200x2 - https://www.youtube.com/watch?v=AsUYh0mSgHM
205x2 - https://www.youtube.com/watch?v=RyxH2RJtyrc

PM
For time:
20 muscle ups (17ub)
200 double unders
20 muscle ups
7:42
https://www.youtube.com/watch?v=XDVicKIhjrE