3-Apr
AM
A. Push press; build to a max
45x5, 95x3, 135x2, 165x2
195x1 - https://www.youtube.com/watch?v=UdTQysq27S4
215x1 - https://www.youtube.com/watch?v=su7pqmKSkAY
220x1 - https://www.youtube.com/watch?v=S2r6-UtyVKM

225xf - https://www.youtube.com/watch?v=fUjPsiqPkfU
225xf - https://www.youtube.com/watch?v=e7SQfBGbx9I

B. Split jerk 1, 1, 1; rest 2 min
135x3, 185x2, 215x1
230x1 - https://www.youtube.com/watch?v=r0pgdFzOFlM
240x1 - https://www.youtube.com/watch?v=1ziJiopZOnI
260xf* - https://www.youtube.com/watch?v=FSbheCmEgUk

260xf* - https://www.youtube.com/watch?v=6cXOyxqxwq0
*still not fast enough under the bar.

C. Strict press 3, 3, 3; rest 2 min
135x1
150x3 - https://www.youtube.com/watch?v=QX8-hUyzol8
160xf - https://www.youtube.com/watch?v=IRjtOi1DjNE
155x3 - https://www.youtube.com/watch?v=rUtPkTkeaqw
155x3 - https://www.youtube.com/watch?v=Vs42RGEOkjY

PM
3 rounds for time:
10 power clean and jerk 135#
10 muscle ups
6:43
1 set of C&J MU unbroken
https://www.youtube.com/watch?v=pS6vIBrZaY0