6-Apr
CFGO Workout 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thruster 100#,
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.
159 - one rep was removed in one c2b pull-up
https://www.youtube.com/watch?v=-3udhJbye54
CFGO Workout 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thruster 100#,
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.
159 - one rep was removed in one c2b pull-up
https://www.youtube.com/watch?v=-3udhJbye54
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