25th

Full squat snatch

70x5, 70x5, 105x5, 125x4, 135x3, 135x3, 135x3, 135x3, 135x3

still need to keep back engaged before starting the movement, look up and tighten back/core/legs, then explode!

Drop snatch

125x5, 125x5, 125x5, 125x5, 125x5

Need to keep core and shoulders tight as catching the bar. This will help to balance the bar; else it is harder to maintain control.

Squat Clean

140x5, 165x5, 190x3, 190x(2+f), 190x3, 190x3, 190x3

keep the bar close to the body helps at the landing… the moment the bar moves slightly forward, the weight will also shift forward at the landing… not good!

Split Jerk

140x5, 140x4, 165x3, 165x3, 165x3, 165x3, 165x3

working on the drop... need to catch the bar (i.e. my body to move down vs catching the bar higher and then pressing the bar up - perception).