August 4
Snatch synchronization – preparation/warm-up for snatch
70x5, 70x5, 70x5 - http://www.youtube.com/watch?v=8OlVlrGe1Nk

Snatch by parts – working on keeping the bar close to the body and also on the complete extension at the jump/explosion - when any of these parameters are off, the bar will tend to move forward.
100x3, 100x3, 100x3
100x3

120x3 - http://www.youtube.com/watch?v=_Rts_ykTwII
120x3 - http://www.youtube.com/watch?v=7thAKoR1ZMU
120x(2f+1) - http://www.youtube.com/watch?v=z2po0SubmN0

Front Squat – 3sec down up to 90deg, 3sec @ 90deg, then up!
120x5, 120x5, 185x3, 215x3, 225x3
245x3 - http://www.youtube.com/watch?v=bdTZHKgFkkE
250x3