August 18
Snatch
45x5, 65x5
65x5 - http://www.youtube.com/watch?v=3Uo7WNeQWsE
105x(2+f+2) - http://www.youtube.com/watch?v=wGevWiuJRts
115x4 - http://www.youtube.com/watch?v=lsxygHCbswo
135x3

135x3 - http://www.youtube.com/watch?v=6qoFb80_Lvg
135x(1+f+1) - http://www.youtube.com/watch?v=rzC3FbREgHE
135(2+f) - http://www.youtube.com/watch?v=tUgoepmCLs8
135x2 - http://www.youtube.com/watch?v=Tgkh0NvLf20

C&J (1 Clean + 2 Front Squat, 1Clean + Jerk)
95x3 - http://www.youtube.com/watch?v=xy-h_JP-pJM
135x3 - http://www.youtube.com/watch?v=RUUPZGWGxEw
135x3 - http://www.youtube.com/watch?v=8LfFRCLY4v8
185 - http://www.youtube.com/watch?v=3XM5VgiJHu4
185 - http://www.youtube.com/watch?v=hiE3Y26nk8A
185 - http://www.youtube.com/watch?v=S-3DgcYqFmI
185 - http://www.youtube.com/watch?v=9HQMUOje2rI
185

While catching the bar, i always remain at the same height and then press the bar up. I need to get deeper as i catch the bar on heavy loads

Front Squat
185x4, 205x3
235x(2+f) - http://www.youtube.com/watch?v=LF1sbLLOC48
235x3 - http://www.youtube.com/watch?v=gwfuZngpV0c