August 11

Squat Snatch

70x5, 70x(2+f+1), 102x(2+f+2)

102x(2+f+2) - http://www.youtube.com/watch?v=-x3UkdrKAZQ

135x3

135x3 – http://www.youtube.com/watch?v=VHMTNfhOD6o

135x(1+2f+1) – http://www.youtube.com/watch?v=uMKze-YPAKo

120x3 – http://www.youtube.com/watch?v=lUOKOrYI368

120x(2+f+1) - http://www.youtube.com/watch?v=rX3Sc3PFk7s

120x(2+f+1) - http://www.youtube.com/watch?v=XD1VaqSAa34

Squat Clean

145x4 – http://www.youtube.com/watch?v=B21EtQm1c4o

170x3 – http://www.youtube.com/watch?v=u4UIWa17InI

170x3 - http://www.youtube.com/watch?v=ZfD7NJ9TBgM

170x3 

145x4 – http://www.youtube.com/watch?v=bJhWLaZnuY0

145x4 – http://www.youtube.com/watch?v=4Ko7rPzaB3E

145x4 - http://www.youtube.com/watch?v=ybiiCYbKAjc

Front Squat

190x5, 215x4, 235x3