August 6
A.Hang power clean; x 2,2,2,2,2; rest 3 mins
175x2, 175x2, 175x2

175x2, 175x2 - http://www.youtube.com/watch?v=Qa-NSIC01Yw

B.Axle DL- Speed pulls @ 70% 1rm; x 1; x 12; rest 60 sec
1 - http://www.youtube.com/watch?v=nxLKB2xiMl8
2 - http://www.youtube.com/watch?v=yPgxMh5SCVs

+
5 rds for time:
20 yrd sprint
7 axle DL @ 220#
20 yrd sprint
21 DU
3:31 - Back was tired from previous excercises!