August 3
A. Bench Press 4,4,2,2,1,1; 3min rest
175x4, 185x4, 200x2, 215x2
225x1(PR)

227(f) - http://www.youtube.com/watch?v=RtsuXrdXJKg

B. Weighted Dip 3,3,3 @ 3131; 3min rest
90x3, 101x3
105x3 - http://www.youtube.com/watch?v=IAqakXRvI40
+

for time
20MU
300DU
6:30 ** 18 MU unbroken! :)