A. Front Squat 4, 4, 3, 3, 2, 2; 2min rest
185x4, 205x4, 225x3, 245x3
265x2 - http://www.youtube.com/watch?v=Zkt97lQUHZY
275x(1+f)
B. OHS 3x3; 2min rest
205x(1+f)
185x3 - http://www.youtube.com/watch?v=1Dx0DgpKvh0
205x3 - http://www.youtube.com/watch?v=ZP2UhFuxqwQ
The FS done before killed me. At this point i felt like i had no more strength.
C.5min Olift Tech Practice - Drop Snatch
135x5 - http://www.youtube.com/watch?v=0_U6ML8VmDs
165x(f+2+f)
Still having problems getting in the pocket in a dynamic manner.
+ 3sets @ 90%
3 Clean and Jerk with Fat bar @ 165#
12 KBS @ 80#
1st rnd - http://www.youtube.com/watch?v=zSaBb-XckIo
2nd rnd - http://www.youtube.com/watch?v=a0Zn9fffRYE
3rd rnd
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