20th
A.Axle clean and press @ 95#; amrap in 60 sec; rest 3 mins; x 3
14 reps for all 3 sets
1

2 - http://www.youtube.com/watch?v=huxndAbVVwo
3 - http://www.youtube.com/watch?v=FcT60v6MezQ

B.KBS; x 15 Heavy; x 5; rest 90 sec
all sets unbroken
1 - http://www.youtube.com/watch?v=5O3FxBiG5e4
2 - http://www.youtube.com/watch?v=f04aJr81OJ8
3 - http://www.youtube.com/watch?v=tg-y0f7i6h8
4 - http://www.youtube.com/watch?v=V2YaP6JrRaw
5 - http://www.youtube.com/watch?v=LhPEs8rlyVE

C.Tire Flips; x 10 AFAP; x 4; rest 3 mins
"easy"