A.B.sqt- Build to a 5rm for the day
225x5, 245x5, 265x5, 275x2
B.Oly tech work 5 mins – Jerk
135x, 155x5
+
5 sets @ high effort
Row 200m
40m Heavy Sled Push @ 115#
rest 6-7 mins actively
very hard… lactic acid accumulation, wanted to puke after 1st set and never really got away all along the training! not a fun zone to be working in...
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