A.Snatch from blocks; x 2; x 8; rest 90 sec *tech not load
All sets at 100
1 - http://www.youtube.com/watch?v=ADmEALtCKbE
2 - http://www.youtube.com/watch?v=lnKdKlIS4oY
3 - http://www.youtube.com/watch?v=8B6YScfCTNs
4 - http://www.youtube.com/watch?v=KHkOHvd4fGU
5 - http://www.youtube.com/watch?v=qnyymy_wXsU
6 - http://www.youtube.com/watch?v=MA-R__AGXzk
7 - http://www.youtube.com/watch?v=ViwuoNxtTTg
8 - http://www.youtube.com/watch?v=QhPj-Z2arE8
Moving forward at landing… pushing the bar with hips forwards vs exploiting the ground up…
B.OHS; x 2,2,1,1; rest 4 mins185x2 - http://www.youtube.com/watch?v=IDEMb_KARcs
225x(1+f) - http://www.youtube.com/watch?v=_bxqz1rQ3vA
245x1(PR)
250xf** - http://www.youtube.com/watch?v=LDAMGjq4MbI
** RUUUUUN!
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5 sets @ 97%
6 tire flips
12 burpees broad jumps
rest 5 mins actively
Tire feels light!
Dear Mizar,
ReplyDeleteYou got a trick for burpee broads jump to not freaking destroy your shins when your going for distance? My only solution was grass (due to impact). Was wondering if you knew. Thx!
Hola Pat,
ReplyDeletefor burpee broad jump i found that the reception is critical. You need to absorb lots thought the moment fatigue starts setting in it becomes a lot more difficult!