27th - Reebok Delli Fraine Competition & Strongman seminar
1st event
amrap in 4min @ 135#
1 squat clean
1 thruster
1 jerk
immediately after
1st min 5 pull-up
2nd min 10 pull-up
3rd min 15 pull-up
4th min amrap-pull-up (did 47 pull-ups in one minute without dropping from the bar)
3rd event
50m sled push @100#
50m sled pull @ 100#
500m row
50 gamestyle push-up
30 jumps over 24"box
after the first 4 events i finish in 4th position. from here they took the first 6 to do the last wod.
4th event
100m wheelbarrow @ 270#
15 DL @ 275#
100m wheelbarrow
10 C&J @ 185#
100m wheelbarrow
15 power snatch @ 95#
100m wheelbarrow
15 chest to bar pull-up
http://www.youtube.com/watch?v=FdncAJEh2Pg&feature=related
finish 6th in this event. The weights were heavy and i felt that i lacked endurance... could not keep cleaning the bar without taking 5-10seconds of rest. idem for snatch. all c2b pu were done unbroken!
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