A.Snatch from blocks; x 2; x 8; rest 90 sec *tech not load
100x(f+1), 100x2, 110x2, 110x2
115x2
115x2 - http://www.youtube.com/watch?v=PiNSSSbNYVg
worked on the point of contact, being dynamic/explosive and controlling the bar at the bottom position
worked on the point of contact, being dynamic/explosive and controlling the bar at the bottom position
B.OHS; x 3,3,2,2; rest 4 mins
185x3, 225x(1+2f) - http://www.youtube.com/watch?v=cNp-ie99X2E
225x(2+f) *taking too long to complete the movement though if i go faster, i lose control of the bar!... by the time i got to the 3rd rep, i was out of gas...
235x(1+f) *lost control of the bar as moving up... not patient enough... live and learn...
235x(1+f) – http://www.youtube.com/watch?v=g_ZFA5qYLTo
+
3 sets of:
90 sec @ 97%
1 tire flip
3 burpees
5 jumps to tire
rest 4 mins actively - fun :)
1 – http://www.youtube.com/watch?v=PjcKqdXytPc
2 – http://www.youtube.com/watch?v=teUcs6bxQBk
1 – http://www.youtube.com/watch?v=PjcKqdXytPc
2 – http://www.youtube.com/watch?v=teUcs6bxQBk
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